A focused 30-day introduction for beginners, people returning to exercise, or anyone who wants to experience Geeet IT! coaching from home or their own gym before choosing a three-month plan. Your program is built around the space and equipment you actually have.

Includes:

• 4 live 60-minute online coaching sessions over 30 days

• Goal-setting, movement, space, and equipment assessment

• Personalized four-week workout plan for independent training days

• Live coaching on form, pacing, and exercise modifications

• Feedback on short exercise-form videos between sessions

• End-of-month progress review with a clear recommendation for your next step

• Message support for questions about your assigned workouts

A 12-week online plan for people who can train independently but need one live coached session each week to stay organized, improve technique, and keep progressing. Geeet IT! builds the program around your home setup or the equipment at your gym.

Includes:

• 12 live 60-minute online coaching sessions—4 per month

• Baseline movement, space, and equipment assessment

• Personalized 12-week strength, conditioning, and mobility plan

• Independent workouts for non-session days

• Monthly progress reviews and program adjustments

• Live form coaching and exercise modifications

• Feedback on short exercise-form videos between sessions

• Message support for questions about your assigned workouts

A higher-support 12-week online plan for people who need coached practice more than once during most weeks. The extra live sessions provide more opportunities to correct form, progress exercises, and stay accountable wherever you train.

Includes:

• 18 live 60-minute online coaching sessions—6 per month

• Initial movement, space, and equipment assessment

• Progressive 12-week strength, conditioning, and mobility program

• Independent workouts for non-session days

• Weekly accountability check-ins

• Monthly progress measurements, reviews, and program adjustments

• Live form coaching plus feedback on short exercise videos

• Message support for questions about your assigned workouts

Geeet IT!’s most hands-on remote option for people whose biggest challenge is staying consistent. Two live sessions each week create a dependable rhythm and let your coach adjust your training closely—even when you train at home or in your own gym.

Includes:

• 24 live 60-minute online coaching sessions—8 per month

• Initial movement, space, and equipment assessment

• Progressive 12-week program built around your available equipment

• Twice-weekly coaching on strength, conditioning, mobility, and form

• Weekly progress and habit review

• General nutrition-habit guidance that supports your training goals

• Ongoing program adjustments and form-video feedback

• Priority scheduling and message support