A focused 30-day introduction for a private group of up to four people who want to begin—or restart—training together before choosing a three-month plan. Your group shares the coaching experience while every participant receives appropriate exercise options.

Includes:

• 4 private 60-minute group sessions over 30 days

• Coaching for a group of up to four participants

• Group goal-setting and movement readiness check during the first session

• Four-week workout plan the group can use between coached sessions

• Individual form coaching and exercise modifications within every session

• End-of-month group progress review and next-step recommendation

• Message support for the group organizer

A 12-week plan for a private group of up to four people who want one dependable coached session each week. It gives friends, family members, or coworkers a shared routine while allowing each person to work at an appropriate level.

Includes:

• 12 private 60-minute group sessions—4 per month

• Coaching for a group of up to four participants

• Group goal-setting and individual movement readiness checks

• Progressive 12-week strength, conditioning, and mobility plan

• Group workouts for independent training days

• Individual form coaching and exercise modifications

• Monthly group progress reviews and program adjustments

• Scheduling and message support for the group organizer

A higher-support 12-week option for a private group of up to four that wants coached practice more than once during most weeks. The additional sessions help the group improve technique, build momentum, and stay engaged without leaving less-experienced participants behind.

Includes:

• 18 private 60-minute group sessions—6 per month

• Coaching for a group of up to four participants

• Group goal-setting and individual movement readiness checks

• Progressive 12-week strength, conditioning, and mobility program

• Weekly group accountability check-ins

• Individual form coaching and exercise modifications

• Monthly progress reviews and program adjustments

• Scheduling and message support for the group organizer

Geeet IT!’s most hands-on 12-week group option for up to four people who want a dependable twice-weekly schedule. The group receives a shared training structure, but the coaching, exercise choices, and progressions are adjusted for each participant.

Includes:

• 24 private 60-minute group sessions—8 per month

• Coaching for a group of up to four participants

• Group goal-setting and individual movement readiness checks

• Progressive 12-week strength, conditioning, and mobility program

• Twice-weekly form coaching and individual exercise modifications

• Weekly progress and habit review

• General nutrition-habit guidance for the group

• Priority scheduling and message support for the group organizer