A focused 30-day introduction for beginners, people returning to exercise, or anyone who wants to experience Geeet IT! coaching before choosing a three-month plan.

You’ll learn how to train safely and confidently—not just follow a workout while your coach is beside you.

Includes:

• 4 private 60-minute in-person sessions over 30 days

• Goal-setting and movement assessment during your first session

• Personalized four-week workout plan for the days you train independently

• Coaching on form, equipment, pacing, and exercise modifications

• End-of-month progress review with a clear recommendation for your next step

• Message support for questions about your assigned workouts

A 12-week plan for people who are ready to create a reliable exercise routine with one private coached session each week. It is the right fit when you can train independently between sessions but need professional structure, form coaching, and accountability to stay consistent.

Includes:

• 12 private 60-minute in-person sessions—4 per month

• Baseline movement assessment and goal-setting session

• Personalized 12-week strength, conditioning, and mobility plan

• Independent workouts for the days you train without your coach

• Monthly progress reviews and program adjustments

• Coaching on form, equipment, pacing, and exercise modifications

• Message support for questions about your assigned workouts

A higher-support 12-week plan for people who need coached practice more than once during most weeks. The additional sessions give you more opportunities to improve technique, increase strength and conditioning, and keep your program moving forward without long gaps.

Includes:

• 18 private 60-minute in-person sessions—6 per month

• Initial movement assessment and clear 12-week goal plan

• Progressive strength, conditioning, and mobility programming

• Independent workouts for non-session days

• Weekly accountability check-ins

• Monthly progress measurements, reviews, and program adjustments

• Coaching on form, equipment, pacing, and exercise modifications

• Message support for questions about your assigned workouts

Geeet IT!’s most hands-on 12-week option for people whose biggest challenge is staying consistent. Two coached sessions each week create a dependable rhythm, reduce guesswork, and give your coach more opportunities to adjust your training as your body and schedule change.

Includes:

• 24 private 60-minute in-person sessions—8 per month

• Initial movement assessment and progressive 12-week program

• Twice-weekly coaching on strength, conditioning, mobility, and form

• Independent workouts for non-session days

• Weekly progress and habit review

• General nutrition-habit guidance that supports your training goals

• Ongoing exercise and workload adjustments

• Priority scheduling and message support